A form of Beef
Beef, New Zealand, imported, cube roll, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174720. CC0-1.0.
| Water | 69.43 g |
| Energy | 161.0 kcal |
| Energy | 675.0 kJ |
| Protein | 19.77 g |
| Total lipid (fat) | 8.51 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 1.38 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 319.0 mg |
The main 14 of 108 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.