A form of Beef
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173077. CC0-1.0.
| Water | 61.51 g |
| Energy | 194.0 kcal |
| Energy | 813.0 kJ |
| Protein | 30.75 g |
| Total lipid (fat) | 7.92 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 141.0 mg |
| Potassium, K | 192.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.