A form of Beef
Beef, New Zealand, imported, flank, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173078. CC0-1.0.
| Water | 73.62 g |
| Energy | 142.0 kcal |
| Energy | 595.0 kJ |
| Protein | 20.53 g |
| Total lipid (fat) | 6.67 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 175.0 mg |
| Potassium, K | 331.0 mg |
The main 14 of 108 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.