A form of Beef
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173106. CC0-1.0.
| Water | 62.23 g |
| Energy | 197.0 kcal |
| Energy | 826.0 kJ |
| Protein | 29.79 g |
| Total lipid (fat) | 8.68 g |
| Ash | 0.63 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 144.0 mg |
| Potassium, K | 151.0 mg |
The main 14 of 108 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.