A form of Beef
Beef, New Zealand, imported, rump centre, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174749. CC0-1.0.
| Water | 72.22 g |
| Energy | 141.0 kcal |
| Energy | 592.0 kJ |
| Protein | 21.74 g |
| Total lipid (fat) | 6.05 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 191.0 mg |
| Potassium, K | 343.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.