A form of Beef
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 57.0 g |
| Energy | 234.0 kcal |
| Energy | 980.0 kJ |
| Protein | 29.99 g |
| Total lipid (fat) | 12.69 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 171.0 mg |
| Potassium, K | 303.0 mg |
The main 14 of 113 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.