A form of Beef
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 52.29 g |
| Energy | 282.0 kcal |
| Energy | 1179.0 kJ |
| Protein | 27.68 g |
| Total lipid (fat) | 19.01 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 5.21 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 188.0 mg |
| Potassium, K | 284.0 mg |
The main 14 of 113 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.