A form of Beef
Beef, retail cuts, separable fat, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 18.58 g |
| Energy | 680.0 kcal |
| Energy | 2845.0 kJ |
| Protein | 10.65 g |
| Total lipid (fat) | 70.33 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 99.0 mg |
The main 14 of 96 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.