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A form of Beef

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 52.74 g
Energy 336.0 kcal
Energy 1404.0 kJ
Protein 15.75 g
Total lipid (fat) 29.89 g
Ash 0.72 g
Carbohydrate, by difference 0.9 g
Fiber, total dietary 0.0 g
Sugars, Total 0.0 g
Calcium, Ca 9.0 mg
Iron, Fe 1.61 mg
Magnesium, Mg 17.0 mg
Phosphorus, P 122.0 mg
Potassium, K 214.0 mg

The main 14 of 104 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.