A form of Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 51.12 g |
| Energy | 299.0 kcal |
| Energy | 1249.0 kJ |
| Protein | 28.36 g |
| Total lipid (fat) | 20.57 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 187.0 mg |
| Potassium, K | 284.0 mg |
The main 14 of 88 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.