A form of Beef
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 58.03 g |
| Energy | 274.0 kcal |
| Energy | 1146.0 kJ |
| Protein | 17.51 g |
| Total lipid (fat) | 22.07 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 305.0 mg |
| Sodium, Na | 56.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.