A form of Beef
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 68.7 g |
| Energy | 161.0 kcal |
| Energy | 674.0 kJ |
| Protein | 20.13 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 196.0 mg |
| Potassium, K | 373.0 mg |
| Sodium, Na | 63.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.