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A form of Beef

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 56.35 g
Energy 295.0 kcal
Energy 1234.0 kJ
Protein 16.52 g
Total lipid (fat) 24.85 g
Ash 0.77 g
Carbohydrate, by difference 0.0 g
Fiber, total dietary 0.0 g
Calcium, Ca 8.0 mg
Iron, Fe 1.74 mg
Magnesium, Mg 16.0 mg
Phosphorus, P 155.0 mg
Potassium, K 266.0 mg
Sodium, Na 56.0 mg

The main 14 of 65 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.