A form of Beef
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 50.15 g |
| Energy | 295.0 kcal |
| Energy | 1234.0 kJ |
| Protein | 30.76 g |
| Total lipid (fat) | 18.13 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 3.36 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 235.0 mg |
| Potassium, K | 313.0 mg |
The main 14 of 94 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.