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A form of Beef

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 44.87 g
Energy 386.0 kcal
Energy 1615.0 kJ
Protein 21.95 g
Total lipid (fat) 32.38 g
Ash 0.96 g
Carbohydrate, by difference 0.0 g
Fiber, total dietary 0.0 g
Calcium, Ca 11.0 mg
Iron, Fe 2.13 mg
Magnesium, Mg 20.0 mg
Phosphorus, P 169.0 mg
Potassium, K 310.0 mg
Sodium, Na 62.0 mg

The main 14 of 65 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.