A form of Beef
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 68.53 g |
| Energy | 169.0 kcal |
| Energy | 709.0 kJ |
| Protein | 20.05 g |
| Total lipid (fat) | 9.39 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 1.15 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 223.0 mg |
| Potassium, K | 365.0 mg |
The main 14 of 99 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.