A form of Beef
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.44 g |
| Energy | 187.0 kcal |
| Energy | 782.0 kJ |
| Protein | 20.68 g |
| Total lipid (fat) | 10.93 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 201.0 mg |
| Potassium, K | 335.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.