A form of Beef
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.92 g |
| Energy | 154.0 kcal |
| Energy | 643.0 kJ |
| Protein | 29.47 g |
| Total lipid (fat) | 3.98 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 287.0 mg |
| Potassium, K | 402.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.