A form of Beef
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.44 g |
| Energy | 195.0 kcal |
| Energy | 816.0 kJ |
| Protein | 20.56 g |
| Total lipid (fat) | 11.92 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 199.0 mg |
| Potassium, K | 342.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.