A form of Beef
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.5 g |
| Energy | 191.0 kcal |
| Energy | 799.0 kJ |
| Protein | 29.21 g |
| Total lipid (fat) | 7.31 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 256.0 mg |
| Potassium, K | 422.0 mg |
The main 14 of 93 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.