A form of Beef
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.44 g |
| Energy | 172.0 kcal |
| Energy | 720.0 kJ |
| Protein | 29.25 g |
| Total lipid (fat) | 5.22 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 256.0 mg |
| Potassium, K | 423.0 mg |
| Sodium, Na | 64.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.