A form of Beef
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.01 g |
| Energy | 151.0 kcal |
| Energy | 630.0 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 7.01 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 194.0 mg |
| Potassium, K | 318.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.