A form of Beef
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.31 g |
| Energy | 210.0 kcal |
| Energy | 879.0 kJ |
| Protein | 27.63 g |
| Total lipid (fat) | 10.24 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 232.0 mg |
| Potassium, K | 370.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.