A form of Beef
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.1 g |
| Energy | 189.0 kcal |
| Energy | 791.0 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 11.67 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 329.0 mg |
| Sodium, Na | 58.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.