A form of Beef
Beef, round, top round, boneless, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 70.9 g |
| Energy (Atwater General Factors) | 141.0 kcal |
| Energy (Atwater Specific Factors) | 146.0 kcal |
| Nitrogen | 3.44 g |
| Protein | 21.5 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 0.85 g |
| Calcium, Ca | 4.07 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 192.0 mg |
| Potassium, K | 352.0 mg |
| Sodium, Na | 45.5 mg |
The main 14 of 22 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.