A form of Beef
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.3 g |
| Energy | 123.0 kcal |
| Energy | 514.0 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 2.41 g |
| Total fat (NLEA) | 2.14 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 11.9 mg |
| Phosphorus, P | 220.0 mg |
| Potassium, K | 316.0 mg |
| Sodium, Na | 55.0 mg |
The main 14 of 87 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.4 g |
| Energy | 116.0 kcal |
| Energy | 487.0 kJ |
| Protein | 23.59 g |
| Total lipid (fat) | 2.45 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 220.0 mg |
| Potassium, K | 316.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.