A form of Beef
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 54.68 g |
| Energy | 238.0 kcal |
| Energy | 996.0 kJ |
| Protein | 34.34 g |
| Total lipid (fat) | 10.13 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 215.0 mg |
| Potassium, K | 319.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.