A form of Beef
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 54.18 g |
| Energy | 228.0 kcal |
| Energy | 954.0 kJ |
| Protein | 33.93 g |
| Total lipid (fat) | 8.33 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 2.03 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 286.0 mg |
| Potassium, K | 484.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.