A form of Beef
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.51 g |
| Energy | 225.0 kcal |
| Energy | 941.0 kJ |
| Protein | 31.27 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 243.0 mg |
| Potassium, K | 436.0 mg |
The main 14 of 80 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.