A form of Beef
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.44 g |
| Energy | 140.0 kcal |
| Energy | 586.0 kJ |
| Protein | 22.69 g |
| Total lipid (fat) | 4.78 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 222.0 mg |
| Potassium, K | 352.0 mg |
The main 14 of 94 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.