A form of Beef
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 58.21 g |
| Energy | 201.0 kcal |
| Energy | 841.0 kJ |
| Protein | 33.68 g |
| Total lipid (fat) | 6.36 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 263.0 mg |
| Potassium, K | 447.0 mg |
| Sodium, Na | 64.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.