A form of Beef
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.03 g |
| Energy | 128.0 kcal |
| Energy | 536.0 kJ |
| Protein | 21.75 g |
| Total lipid (fat) | 3.85 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 204.0 mg |
| Potassium, K | 387.0 mg |
| Sodium, Na | 63.0 mg |
The main 14 of 73 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.