A form of Beef
Beef, short loin (NY strip steak), raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.0 g |
| Energy (Atwater General Factors) | 190.0 kcal |
| Energy (Atwater Specific Factors) | 196.0 kcal |
| Nitrogen | 3.41 g |
| Protein | 21.3 g |
| Total lipid (fat) | 11.5 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0.22 g |
| Calcium, Ca | 5.04 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 19.5 mg |
| Phosphorus, P | 171.0 mg |
| Potassium, K | 323.0 mg |
| Sodium, Na | 43.1 mg |
The main 14 of 18 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.