A form of Beef
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.67 g |
| Energy | 214.0 kcal |
| Energy | 897.0 kJ |
| Protein | 20.49 g |
| Total lipid (fat) | 14.06 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 185.0 mg |
| Potassium, K | 243.0 mg |
The main 14 of 111 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.