A form of Beef
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.4 g |
| Energy | 145.0 kcal |
| Energy | 606.0 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 5.32 g |
| Total fat (NLEA) | 4.5 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 200.0 mg |
| Potassium, K | 266.0 mg |
| Sodium, Na | 43.0 mg |
The main 14 of 65 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.46 g |
| Energy | 145.0 kcal |
| Energy | 608.0 kJ |
| Protein | 22.61 g |
| Total lipid (fat) | 5.41 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 200.0 mg |
| Potassium, K | 266.0 mg |
The main 14 of 106 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.