A form of Beef
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.15 g |
| Energy | 212.0 kcal |
| Energy | 889.0 kJ |
| Protein | 27.86 g |
| Total lipid (fat) | 10.37 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 219.0 mg |
| Potassium, K | 290.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.