A form of Beef
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.3 g |
| Energy | 219.0 kcal |
| Energy | 918.0 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 11.4 g |
| Total fat (NLEA) | 10.5 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 211.0 mg |
| Potassium, K | 283.0 mg |
| Sodium, Na | 67.0 mg |
The main 14 of 65 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.6 g |
| Energy | 217.0 kcal |
| Energy | 908.0 kJ |
| Protein | 27.48 g |
| Total lipid (fat) | 11.05 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 280.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.