A form of Beef
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.43 g |
| Energy | 228.0 kcal |
| Energy | 955.0 kJ |
| Protein | 20.0 g |
| Total lipid (fat) | 15.83 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 229.0 mg |
The main 14 of 111 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.