A form of Beef
Beef, tenderloin steak, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.2 g |
| Energy (Atwater General Factors) | 143.0 kcal |
| Energy (Atwater Specific Factors) | 149.0 kcal |
| Nitrogen | 3.38 g |
| Protein | 21.1 g |
| Total lipid (fat) | 6.46 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 0.18 g |
| Calcium, Ca | 4.09 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 190.0 mg |
| Potassium, K | 345.0 mg |
| Sodium, Na | 44.8 mg |
The main 14 of 18 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.