A form of Beef
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 51.84 g |
| Energy | 308.0 kcal |
| Energy | 1289.0 kJ |
| Protein | 25.26 g |
| Total lipid (fat) | 22.21 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 368.0 mg |
The main 14 of 80 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.