A form of Beef
Beef, top sirloin steak, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.0 g |
| Energy (Atwater General Factors) | 140.0 kcal |
| Energy (Atwater Specific Factors) | 146.0 kcal |
| Nitrogen | 3.52 g |
| Protein | 22.0 g |
| Total lipid (fat) | 5.71 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 0.22 g |
| Calcium, Ca | 3.7 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 349.0 mg |
| Sodium, Na | 42.8 mg |
The main 14 of 18 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.