A form of Beef
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 49.56 g |
| Energy | 313.0 kcal |
| Energy | 1310.0 kJ |
| Protein | 28.77 g |
| Total lipid (fat) | 21.06 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 235.0 mg |
| Potassium, K | 406.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.