A form of Beef
Beef, variety meats and by-products, heart, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.11 g |
| Energy | 112.0 kcal |
| Energy | 467.0 kJ |
| Protein | 17.72 g |
| Total lipid (fat) | 3.94 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.14 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 4.31 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 212.0 mg |
| Potassium, K | 287.0 mg |
The main 14 of 84 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.