A form of Beef
Beef, variety meats and by-products, spleen, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.2 g |
| Energy | 105.0 kcal |
| Energy | 439.0 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 3.0 g |
| Ash | 1.38 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 44.55 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 296.0 mg |
| Potassium, K | 429.0 mg |
| Sodium, Na | 85.0 mg |
The main 14 of 74 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.