A form of Beet
Beet greens, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168508. CC0-1.0.
| Water | 89.13 g |
| Energy | 27.0 kcal |
| Energy | 113.0 kJ |
| Protein | 2.57 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 5.46 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.6 g |
| Calcium, Ca | 114.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 41.0 mg |
| Potassium, K | 909.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.