A form of Beet
Beet greens, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2747653. CC0-1.0.
| Water | 91.9 g |
| Energy (Atwater General Factors) | 26.4 kcal |
| Nitrogen | 0.26 g |
| Protein | 1.61 g |
| Total lipid (fat) | 0.14 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 4.66 g |
| Fiber, total dietary | 2.58 g |
| Sugars, Total NLEA | 0.89 g |
| Sucrose | 0.0 g |
| Glucose | 0.69 g |
| Fructose | 0.2 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 30 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170375. CC0-1.0.
| Water | 91.02 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.13 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 4.33 g |
| Fiber, total dietary | 3.7 g |
| Sugars, Total | 0.5 g |
| Calcium, Ca | 117.0 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 70.0 mg |
| Phosphorus, P | 41.0 mg |
| Potassium, K | 762.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.