A form of Beet
Beets, canned, drained solids
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169966. CC0-1.0.
| Water | 90.96 g |
| Energy | 31.0 kcal |
| Energy | 131.0 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 7.21 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 5.51 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 148.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.