A form of Beet
Beets, canned, no salt added, solids and liquids
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168507. CC0-1.0.
| Water | 91.62 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 6.57 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 5.38 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 142.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.