A form of Beet
Beets, cooked, boiled. drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168506. CC0-1.0.
| Water | 87.06 g |
| Energy | 44.0 kcal |
| Energy | 186.0 kJ |
| Protein | 1.68 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 9.96 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 7.96 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 305.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.