A form of Beet
Beets, harvard, canned, solids and liquids
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170479. CC0-1.0.
| Water | 80.16 g |
| Energy | 73.0 kcal |
| Energy | 305.0 kJ |
| Protein | 0.84 g |
| Total lipid (fat) | 0.06 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 18.18 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 164.0 mg |
| Sodium, Na | 162.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.